day 7 april 27th

today i hardly ate i woke up late to work so i had no time to get ready or even eat i have one coffee at around 8 am and i worked straight from 8 until 5 pm with no food at all just pure labour. and even after all that i still didnt get the chance to eat untill 9pm i know its horrible but were going to have to make up for it for the next week with good nutrition and workout