day 8 april 28

today i had a good amount of sleep and i ate good healthy breakfast a good lunch and im just going to be doing walking and im gona try to do one extra set of all situps pushups and pullups and were going to keep increasing the amount slightly and push a little since were warm.. followed with good protein shake

day 7 april 27th

today i hardly ate i woke up late to work so i had no time to get ready or even eat i have one coffee at around 8 am and i worked straight from 8 until 5 pm with no food at all just pure labour. and even after all that i still didnt get the chance to eat untill 9pm i know its horrible but were going to have to make up for it for the next week with good nutrition and workout

day 6 april 26 2012

today i will have oatmeal for breakfast and some cornflakes mmm
and i will not work out im gona give my body a break to rest because i worked pretty hard this past week and i have work tomorow and im going to have to move some rich guy from a mansion so thats going to be one hell of a work out.. lots of stairs.

day 5 april 25th 2012

today were going to do 20 mins biking followed by pull ups and situps
eating a steak with eggs in the morning has been the best idea i have ever heard of thank u mr chesser.
ive been eating eggs like 3 to 4 times a week its something i just started when i started this blog because im trying to become healthier.

day 4 april 24th 2012

this is the 4th day of the week of starting work out for beginers. today i had a good amount of sleep and i feel good energy flowing i  had an extra healthy breakfast with a protein shake to keep this energy flowing. today i will do alot of stretching and up and down the stairs type of work out .. to get the legs moving a little.. the daily push ups and sit ups routine

april 23/2012 day 3

today is the third day of drinking no pop what so ever. and including salad in at least one meal of the day so either with lunch or dinner mandatory salad for the next few weeks and we'll see how it goes . today i started my work out at 5pm again for the whole first week im starting very slow so i dont injure any muscles since i havent been active for long. so speed walking and push ups and sit ups and im joining in pull ups but only about 3 sets 8 reps and well increase it from there.

day 2 april 22 2012

today i woke up at 5 a.m. and i slept from 730 pm. i ate two small meals one at 5:15 am and another at 7:30 am right before school. i did 60 push ups same way as yesterday 6 sets 10 reps each. and 60 situps. with alot of stretching because im not trying to hurt my self

day 1 april 21st 2012

i woke up at 4am today i made myself 3 eggs and left over steak.. after an hour i went out for a jog .. i jogged for about 20 mins and then i was at home i did 60 pushups 6 sets of 10 reps.. and 60 situps 3 sets 20 reps... and then i stretched and cooled down..  for the next few days or even two weeks i will be sticking with this work out because i havent worked out in 2 years and its good to start slow so u dont hurt urself u feel me..